CHICKPEA WITH BROWN RICE vs ORIGINAL CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 5 out of 11 nutrient categories
CHICKPEA WITH BROWN RICE: 5
vs
ORIGINAL CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | ORIGINAL CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 126 cal | |
| Protein | 5.6 g | 19.9 g | |
| Carbs | 28.2 g | 0.7 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA WITH BROWN RICE | ORIGINAL CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | ORIGINAL CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 549 MG | 377 MG |