CHICKPEA WITH BROWN RICE vs CHICKEN BREAST FLAME BROILED SANDWICHES
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 8 out of 11 nutrient categories
CHICKPEA WITH BROWN RICE: 8
vs
CHICKEN BREAST FLAME BROILED SANDWICHES: 2
(1 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 183 cal | 267 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 28.2 g | 33.3 g | |
| Fat | 4.9 g | 8.6 g | |
| Fiber | 8.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA WITH BROWN RICE | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | CHICKEN BREAST FLAME BROILED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 549 MG | 467 MG |