CHICKPEA WITH BROWN RICE vs CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKPEA WITH BROWN RICE: 5
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 291 cal | |
| Protein | 5.6 g | 12.9 g | |
| Carbs | 28.2 g | 24.6 g | |
| Fat | 4.9 g | 15.1 g | |
| Fiber | 8.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA WITH BROWN RICE | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 84 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 549 MG | 609 MG |