CHICKPEA WITH BROWN RICE vs ANGUS CHEESEBURGER FLAME BROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 6 out of 10 nutrient categories
CHICKPEA WITH BROWN RICE: 6
vs
ANGUS CHEESEBURGER FLAME BROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN: 3
(1 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | ANGUS CHEESEBURGER FLAME BROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN | Winner |
|---|---|---|---|
| Calories | 183 cal | 290 cal | |
| Protein | 5.6 g | 10.8 g | |
| Carbs | 28.2 g | 23.3 g | |
| Fat | 4.9 g | 17.1 g | |
| Fiber | 8.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | ANGUS CHEESEBURGER FLAME BROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 225 MG | 136 MG | |
| Sodium, Na | 549 MG | 443 MG |