CHICKPEA WITH BROWN RICE vs ANGUS BEEF PATTIES WITH BLUE CHEESE & BLACK PEPPER
Nutrition comparison per 100 g serving
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ANGUS BEEF PATTIES WITH BLUE CHEESE & BLACK PEPPER wins in 5 out of 10 nutrient categories
CHICKPEA WITH BROWN RICE: 4
vs
ANGUS BEEF PATTIES WITH BLUE CHEESE & BLACK PEPPER: 5
(1 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | ANGUS BEEF PATTIES WITH BLUE CHEESE & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 183 cal | 272 cal | |
| Protein | 5.6 g | 17.2 g | |
| Carbs | 28.2 g | 2.0 g | |
| Fat | 4.9 g | 21.9 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | ANGUS BEEF PATTIES WITH BLUE CHEESE & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 225 MG | 490 MG | |
| Sodium, Na | 549 MG | 662 MG |