CHICKPEA VEGGIE & RICE CRISPS vs SPICY CHICKEN STICKS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STICKS wins in 7 out of 12 nutrient categories
CHICKPEA VEGGIE & RICE CRISPS: 3
vs
SPICY CHICKEN STICKS: 7
(2 ties)
Overview
| Nutrient | CHICKPEA VEGGIE & RICE CRISPS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 208 cal | |
| Protein | 14.3 g | 31.3 g | |
| Carbs | 64.3 g | 4.2 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE & RICE CRISPS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA VEGGIE & RICE CRISPS | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,125 MG |