CHICKPEA VEGGIE CRISPS RICE vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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WAVY POTATO CHIPS wins in 8 out of 17 nutrient categories
CHICKPEA VEGGIE CRISPS RICE: 7
vs
WAVY POTATO CHIPS: 8
(2 ties)
Overview
| Nutrient | CHICKPEA VEGGIE CRISPS RICE | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE CRISPS RICE | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHICKPEA VEGGIE CRISPS RICE | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 786 MG | 964 MG | |
| Sodium, Na | 536 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |