CHICKPEA VEGGIE CRISPS RICE vs CAPE COD
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE CRISPS RICE wins in 5 out of 11 nutrient categories
CHICKPEA VEGGIE CRISPS RICE: 5
vs
CAPE COD: 2
(4 ties)
Overview
| Nutrient | CHICKPEA VEGGIE CRISPS RICE | CAPE COD | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE CRISPS RICE | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CHICKPEA VEGGIE CRISPS RICE | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |