CHICKPEA VEGGIE CRISPS RICE vs 100% CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA VEGGIE CRISPS RICE wins in 5 out of 10 nutrient categories
CHICKPEA VEGGIE CRISPS RICE: 5
vs
100% CORN TOSTADAS: 4
(1 ties)
Overview
| Nutrient | CHICKPEA VEGGIE CRISPS RICE | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 64.3 g | 55.2 g | |
| Fat | 16.1 g | 24.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA VEGGIE CRISPS RICE | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 172 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 655 MG |