CHICKPEA + TURMERIC PLANT BASED PASTA vs RACCONTO
Nutrition comparison per 100 g serving
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CHICKPEA + TURMERIC PLANT BASED PASTA wins in 5 out of 12 nutrient categories
CHICKPEA + TURMERIC PLANT BASED PASTA: 5
vs
RACCONTO: 4
(3 ties)
Overview
| Nutrient | CHICKPEA + TURMERIC PLANT BASED PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calories | 345 cal | 164 cal | |
| Protein | 21.8 g | 4.9 g | |
| Carbs | 49.1 g | 36.4 g | |
| Fat | 5.5 g | 0.6 g | |
| Fiber | 12.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA + TURMERIC PLANT BASED PASTA | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA + TURMERIC PLANT BASED PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 12 MG | |
| Iron, Fe | 5.8 MG | 0.9 MG | |
| Potassium, K | 1,145 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |