CHICKPEA TOMATO DIP WITH CUMIN vs CAULIFLOWER WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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CHICKPEA TOMATO DIP WITH CUMIN wins in 5 out of 12 nutrient categories
CHICKPEA TOMATO DIP WITH CUMIN: 5
vs
CAULIFLOWER WHITE BEAN HUMMUS: 3
(4 ties)
Overview
| Nutrient | CHICKPEA TOMATO DIP WITH CUMIN | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA TOMATO DIP WITH CUMIN | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA TOMATO DIP WITH CUMIN | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 433 MG |