CHICKPEA & SWEET POTATO PICADILLO vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
CHICKPEA & SWEET POTATO PICADILLO: 4
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHICKPEA & SWEET POTATO PICADILLO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 15.7 g | 10.6 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA & SWEET POTATO PICADILLO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 23.9 MG |
Minerals
| Mineral | CHICKPEA & SWEET POTATO PICADILLO | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 425 MG |