CHICKPEA vs FOUR CHEESE PENNE AND WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKPEA wins in 5 out of 10 nutrient categories
CHICKPEA: 5
vs
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKPEA | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 130 cal | |
| Protein | 2.8 g | 7.8 g | |
| Carbs | 17.0 g | 11.3 g | |
| Fat | 1.6 g | 6.0 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.4 MG |
Minerals
| Mineral | CHICKPEA | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 345 MG |