CHICKPEA SWEET POTATO BURGER vs 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
CHICKPEA SWEET POTATO BURGER: 4
vs
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKPEA SWEET POTATO BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 146 cal | |
| Protein | 6.2 g | 20.5 g | |
| Carbs | 23.9 g | 2.0 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 4.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SWEET POTATO BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA SWEET POTATO BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 301 MG | 364 MG |