CHICKPEA SPAGHETTI vs CRAB & LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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CRAB & LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
CHICKPEA SPAGHETTI: 4
vs
CRAB & LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHICKPEA SPAGHETTI | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 230 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 60.7 g | 38 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 14.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPAGHETTI | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SPAGHETTI | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 80 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |