CHICKPEA SPAGHETTI vs CLASSIC CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI wins in 5 out of 11 nutrient categories
CHICKPEA SPAGHETTI: 5
vs
CLASSIC CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHICKPEA SPAGHETTI | CLASSIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 262 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 60.7 g | 32.0 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 14.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPAGHETTI | CLASSIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SPAGHETTI | CLASSIC CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 146 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 524 MG |