CHICKPEA SOUP vs CHICKEN LOW SODIUM BROTH
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 5 out of 11 nutrient categories
CHICKPEA SOUP: 5
vs
CHICKEN LOW SODIUM BROTH: 3
(3 ties)
Overview
| Nutrient | CHICKPEA SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Calories | 64 cal | 2 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SOUP | CHICKEN LOW SODIUM BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 46 MG |