CHICKPEA PENNE vs BUTTERNUT SAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKPEA PENNE: 5
vs
BUTTERNUT SAGE: 5
(1 ties)
Overview
| Nutrient | CHICKPEA PENNE | BUTTERNUT SAGE | Winner |
|---|---|---|---|
| Calories | 345 cal | 390 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 50.9 g | 70.7 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PENNE | BUTTERNUT SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKPEA PENNE | BUTTERNUT SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 4.7 MG | 9.1 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |