CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU: 5
vs
CHICKEN STIR FRY CARROTS: 5
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 80 cal | |
| Protein | 7.9 g | 6.0 g | |
| Carbs | 15.7 g | 12.6 g | |
| Fat | 4.3 g | 0.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 321 MG | 427 MG |