CHICKPEA PASTA MAC AND CHEESE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA PASTA MAC AND CHEESE wins in 9 out of 12 nutrient categories
CHICKPEA PASTA MAC AND CHEESE: 9
vs
ROLAND: 2
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC AND CHEESE | ROLAND | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 25.4 g | 10 g | |
| Carbs | 50.7 g | 75 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 11.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC AND CHEESE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKPEA PASTA MAC AND CHEESE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 873 MG | 817 MG |