CHICKPEA PASTA MAC AND CHEESE vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 8 out of 15 nutrient categories
CHICKPEA PASTA MAC AND CHEESE: 8
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 5
(2 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC AND CHEESE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 366 cal | 364 cal | |
| Protein | 25.4 g | 12.1 g | |
| Carbs | 50.7 g | 72.7 g | |
| Fat | 11.3 g | 3.0 g | |
| Fiber | 11.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC AND CHEESE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKPEA PASTA MAC AND CHEESE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 30 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 873 MG | 803 MG |