CHICKPEA PASTA MAC AND CHEESE vs CHEESY CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 5 out of 11 nutrient categories
CHICKPEA PASTA MAC AND CHEESE: 5
vs
CHEESY CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC AND CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 366 cal | 329 cal | |
| Protein | 25.4 g | 10 g | |
| Carbs | 50.7 g | 48.6 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 11.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC AND CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PASTA MAC AND CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 873 MG | 900 MG |