CHICKPEA ONIONS vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 5 out of 10 nutrient categories
CHICKPEA ONIONS: 5
vs
MEAT LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHICKPEA ONIONS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 12.7 g | 10.8 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA ONIONS | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 70 MG | 154 MG | |
| Sodium, Na | 387 MG | 385 MG |