CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD wins in 5 out of 11 nutrient categories
CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD: 5
vs
THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 214 MG | 242 MG | |
| Sodium, Na | 536 MG | 758 MG |