CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD vs HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD wins in 6 out of 11 nutrient categories
CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD: 6
vs
HOMMUS: 3
(2 ties)
Overview
| Nutrient | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | HOMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |