CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD vs GUACAMOLE
Nutrition comparison per 100 g serving
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CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD wins in 5 out of 10 nutrient categories
CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD: 5
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 214 MG | 700 MG | |
| Sodium, Na | 536 MG | 400 MG |