CHICKPEA MASALA CHICKPEAS vs CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEA MASALA CHICKPEAS: 5
vs
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKPEA MASALA CHICKPEAS | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 247 cal | |
| Protein | 3.2 g | 11.8 g | |
| Carbs | 16.3 g | 27.7 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA MASALA CHICKPEAS | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKPEA MASALA CHICKPEAS | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 307 MG | 400 MG |