CHICKPEA GLUTEN FREE FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
CHICKPEA GLUTEN FREE FLOUR: 6
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
(1 ties)
Overview
| Nutrient | CHICKPEA GLUTEN FREE FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA GLUTEN FREE FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHICKPEA GLUTEN FREE FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 733 MG | 123 MG | |
| Sodium, Na | 17 MG | 1,233 MG |