CHICKPEA FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
CHICKPEA FLOUR TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 154 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 56 g | 30.8 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 480 MG | 58 MG |