CHICKPEA FLOUR GRAIN FREE TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR GRAIN FREE TORTILLAS wins in 6 out of 12 nutrient categories
CHICKPEA FLOUR GRAIN FREE TORTILLAS: 6
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHICKPEA FLOUR GRAIN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 192 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 52 g | 40.4 g | |
| Fat | 9 g | 1.9 g | |
| Fiber | 8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FLOUR GRAIN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA FLOUR GRAIN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 440 MG | 38 MG |