CHICKPEA CURRY WITH BASMATI RICE vs ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHICKPEA CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKPEA CURRY WITH BASMATI RICE: 6
vs
ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY WITH BASMATI RICE | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 195 cal | |
| Protein | 3 g | 5.4 g | |
| Carbs | 21.5 g | 32.0 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY WITH BASMATI RICE | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKPEA CURRY WITH BASMATI RICE | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 162 MG | 190 MG |