CHICKPEA CURRY vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE wins in 6 out of 10 nutrient categories
CHICKPEA CURRY: 3
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 108 cal | |
| Protein | 4.9 g | 5.2 g | |
| Carbs | 22.0 g | 17.8 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.3 MG |
Minerals
| Mineral | CHICKPEA CURRY | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 361 MG | 263 MG |