CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE: 4
vs
ITALIAN STYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 7 MG | |
| Potassium, K | 700 MG | 200 MG | |
| Sodium, Na | 1,067 MG | 1,200 MG |