CHICKPEA CHIPS vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKPEA CHIPS: 5
vs
GARDEN VEGGIE: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKPEA CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 464 MG | 600 MG |