CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 6 out of 11 nutrient categories
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 6
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 155 cal | |
| Protein | 18 g | 5.5 g | |
| Carbs | 64 g | 18.2 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 409 MG |