CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs CHEESY CASSEROLES DINNER KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
vs
CHEESY CASSEROLES DINNER KIT: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calories | 360 cal | 329 cal | |
| Protein | 18 g | 10 g | |
| Carbs | 64 g | 41.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,200 MG |