CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 11 nutrient categories
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
vs
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 78 cal | |
| Protein | 18 g | 6.3 g | |
| Carbs | 64 g | 8.6 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 498 MG |