CHICKPEA CASARECCE vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CHICKPEA CASARECCE wins in 6 out of 11 nutrient categories
CHICKPEA CASARECCE: 6
vs
CAMPANELLE KALE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CASARECCE | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 60.7 g | 71.9 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CASARECCE | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | CHICKPEA CASARECCE | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |