CHICKPEA vs RIDGIES

Nutrition comparison per 100 g serving

Ad 468x60

CHICKPEA wins in 6 out of 10 nutrient categories

CHICKPEA: 6 vs RIDGIES: 3 (1 ties)

Overview

Nutrient	CHICKPEA	RIDGIES	Winner
Calories	364 cal	536 cal
Protein	19 g	7.1 g
Carbs	61 g	50 g
Fat	6 g	35.7 g
Fiber	17 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA	RIDGIES	Winner
Vitamin C, total ascorbic acid	3.6 MG	21.4 MG

Mineral	CHICKPEA	RIDGIES
Calcium, Ca	100 MG	0 MG
Iron, Fe	6.1 MG	1.3 MG
Sodium, Na	24 MG	571 MG

Ad 728x90