CHICKPEA vs PRETZELS

Nutrition comparison per 100 g serving

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CHICKPEA wins in 8 out of 10 nutrient categories

CHICKPEA: 8 vs PRETZELS: 1 (1 ties)

Overview

Nutrient	CHICKPEA	PRETZELS	Winner
Calories	364 cal	500 cal
Protein	19 g	3.3 g
Carbs	61 g	66.7 g
Fat	6 g	26.7 g
Fiber	17 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA	PRETZELS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	CHICKPEA	PRETZELS
Calcium, Ca	100 MG	0 MG
Iron, Fe	6.1 MG	2.4 MG
Sodium, Na	24 MG	250 MG

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