Chicken vs ""HAM

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 12 nutrient categories

Chicken: 5 vs ""HAM: 3 (4 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	220 cal	29 cal
Protein	12 g	2.9 g
Carbs	22 g	1.8 g
Fat	9 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	""HAM
Calcium, Ca	25 MG	0 MG
Iron, Fe	1 MG	0.1 MG
Potassium, K	205 MG	0 MG
Sodium, Na	740 MG	312 MG

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