CHICKEN YAKITORI vs SWAI NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN YAKITORI wins in 6 out of 10 nutrient categories
CHICKEN YAKITORI: 6
vs
SWAI NUGGETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN YAKITORI | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 62 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN YAKITORI | SWAI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN YAKITORI | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 359 MG | 257 MG |