CHICKEN YAKITORI vs AMY'S
Nutrition comparison per 100 g serving
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CHICKEN YAKITORI wins in 4 out of 10 nutrient categories
CHICKEN YAKITORI: 4
vs
AMY'S: 3
(3 ties)
Overview
| Nutrient | CHICKEN YAKITORI | AMY'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 304 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 25 g | 29.0 g | |
| Fat | 1.1 g | 15.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN YAKITORI | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN YAKITORI | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 359 MG | 435 MG |