CHICKEN WRAP vs BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WRAP wins in 5 out of 10 nutrient categories
CHICKEN WRAP: 5
vs
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 4
(1 ties)
Overview
| Nutrient | CHICKEN WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 221 cal | 203 cal | |
| Protein | 11.6 g | 11.9 g | |
| Carbs | 18.8 g | 25.1 g | |
| Fat | 11.6 g | 5.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN WRAP | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 692 MG | 375 MG |