CHICKEN WITH WHITE & WILD RICE SOUP vs SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 5
vs
SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 454 cal | |
| Protein | 5.0 g | 10.1 g | |
| Carbs | 7.6 g | 58.5 g | |
| Fat | 5.5 g | 20.2 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 336 MG | 1,986 MG |