CHICKEN WITH WHITE & WILD RICE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 4
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 5.0 g | 4.0 g | |
| Carbs | 7.6 g | 11.0 g | |
| Fat | 5.5 g | 0.2 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 336 MG | 273 MG |