CHICKEN WITH WHITE & WILD RICE SOUP vs VALENCIAN COOKING BASE FOR PAELLA
Nutrition comparison per 100 g serving
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VALENCIAN COOKING BASE FOR PAELLA wins in 5 out of 11 nutrient categories
CHICKEN WITH WHITE & WILD RICE SOUP: 4
vs
VALENCIAN COOKING BASE FOR PAELLA: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH WHITE & WILD RICE SOUP | VALENCIAN COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WHITE & WILD RICE SOUP | VALENCIAN COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH WHITE & WILD RICE SOUP | VALENCIAN COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 329 MG | 400 MG |