CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE: 5
vs
CREAMY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 114 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 19.7 g | 14.3 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 638 MG | 343 MG |