CHICKEN WITH TERIYAKI SAUCE vs MANGO CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE wins in 6 out of 12 nutrient categories
CHICKEN WITH TERIYAKI SAUCE: 6
vs
MANGO CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 26.2 g | 12.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 479 MG | 286 MG |