CHICKEN WITH TERIYAKI SAUCE vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH TERIYAKI SAUCE wins in 6 out of 11 nutrient categories
CHICKEN WITH TERIYAKI SAUCE: 6
vs
BEEF STROGANOFF PASTA: 3
(2 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 26.2 g | 12.9 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 154 MG | 64 MG | |
| Sodium, Na | 479 MG | 436 MG |